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< Trainer's Corner ~ Kettlebell Training started at IAC |
| DougH |
 Posted: Sat Mar 07, 2009 6:16 am |
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Joined: 13 Nov 2008
Posts: 17
Location: Black Eagle
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Hello all,
I'm letting everyone out there know that I have started a brand new training class offered at the Idaho Athletic Club. Kettlebell training is a method of combining absolute strength with endurance and raising your body into an aerobic zone all at one time. What does this mean? Lean body mass gain, fat mass reduction, and cardiovascular endurance. Kettlebell training will transform your body into whatever your goal is. If you want to gain muscle, you will. If you want to loose fat, you will. There is simply nothing out there like this. Not 1-on-1 training, not crossfit, not a single aerobic class. NOTHING!! If you are ready to invest in making your body the most efficient it can be, join me and become part of an elite team all striving for a common goal: to make yourself the best you can be on a fitness level!
Classes have already begun, so call the Black Eagle location to contact me about joining. |
_________________
Doug Hall
B.S.
NASM: CPT, PES, MET
APEX
EKI |
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| Roxy |
| Posted: Fri Mar 20, 2009 4:01 am |
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Joined: 20 Mar 2009
Posts: 3
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| How come in the Crossfit swing they bring the Kettlebell up over head? |
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| dolphin_rider |
| Posted: Sat Feb 06, 2010 1:03 am |
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Joined: 06 Feb 2010
Posts: 2
Location: Nampa, ID
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| Do you have to be a member of the Black Eagle gym to join in? I'm a member of the Nampa gym. |
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