idaho athletic club

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Swimming Pool Class Schedules

Aqua Aerobics:

High energy & challenging water workout for all fitness levels. This class focuses on cardiovascular and muscular strength. By working against the resistive force of water, you can increase balance, coordination, and range of motion.

Senior Splash:

This aqua class incorporates strength, flexibility, and cardiovascular training while working to improve range of motion, coordination and balance.

Water Waves:

A low impact cardio and muscle's toning workout using water as resistance.